In particular, he advises not to retire. And if you are retiring, the preferred age is over 65. This is due to the fact that at a time when the average age in Japan was 68, it was the right time to retire from the age of 65. And now, when the average age in Japan is 84, in this case it is preferable to become a pensioner at a late age.
Before his death, at the age of 105, the doctor was still working 18 hours a day, treating people.
Here are other tips from a doctor.
1 ․ Think less about healthy food or sleep, it is better to have fun. There is no need to pay much attention to our body, to maintain a strict regime. Instead, it is better to leave our organism alone.
2․If you want to live long, get rid of excess weight. The doctor personally drank a cup of coffee, a glass of milk և orange juice with olive oil in the morning. Olive oil is very useful for the heart և skin. At lunch the doctor drank a glass of milk with cookies. He did not eat anything on very busy days. And finally at dinner he ate vegetables, fish, meat and rice. And twice a week he ate 100 grams of lean meat.
3 ․ Do not follow the doctor’s advice blindly. When your doctor advises you on surgery or any treatment, ask him or her if he or she would give the same advice to his or her wife or children. This Japanese physician believes that animals և good music can be more beneficial to humans than surgery.
4 ․ In order to endure the pain, it is necessary to have fun. Pain is a mystery, and fun is the best way to forget it. When your child has a toothache, try to entertain him. Every hospital should provide its patients with entertainment. This is what the Japanese doctor thought.
5․Always climb the stairs եք try to lift all the items yourself. Climbing the stairs